Chest Banane Ke Liye Best Exercise & Tips

By | May 22, 2016

Chest Banane Ke Liye Best Exercise & Tips

Push up kare Baahe sharir ke side par hona chahiye Chest Banane Ke Liye Best Exercise & Tips  Jab taaqat aa jaaye to phir ek haath ka push up kare to baaju aur majboot honge vajan training bhi kare jisme bench press chest ko badhane mein madadroop hai Bench par let jaiye aur ho sake itna wajan uthaye das baar kare, aaram kare aur phir shuru kare, aise 10 bar kare.
Six pack abs banane ke liye
jamin par let jaaye, dono hatho ko sar ke peeche rakhe, ghutno ko mod le. Ab sar ko upar uthaye aur sharir ka upar ka bhaag ghutno ke taraf le jaaye. 10 baar kare, aaram kare aur phir repeat.
Doosra tarika hai haath aur pair seedhe rakh ke let jaaye. Ab jhatke se pair upar hawa mein uthaye aur sharir ka aage ka bhaag bhi uthaye aur haatho se pair ko choo le. 10 baar kare, rest, repeat.(Chest Banane Ke Liye Best Exercise & Tips)
Yeh sab na kar paaye to roj one hour tak cycling kare, seat par baith kar nahin magar pedar par khade hokar.(Fast Weight Loss Tips)
shoulders

Chest Banane Ke Liye Best Exercise & Tips

Biceps,triceps aur anya muscles ko develop karne ke liye dumbbell curls practice kare.(Chest Banane Ke Liye Best Exercise & Tips)
Cable rope vajan overhead lift kare aur push down kare jis se triceps develop honge.
Kai alag tarike se vajans aur dumbbell ka upyog kare alag exercise ke liye jis se sabhi muscles sahi aur balanced develop honge. Gym instructor aap ko tarike bataega.
Shoulders-kandho
Seh sake itna adhik wajan ko uthana hava mein aur thode samay tak utha ke rakhe.(Chest Banane Ke Liye Best Exercise & Tips)
Bhaari dumbbell haath mein le aur pair chaude karke khade rahe aur baad mein dumbbell ko sharir ke side mein kandhe tak upar uthaye.
Barbell ka ek bhaag kisi cheej par tikaye rakhe. Doosre hisse mein wajan lagaye aur is ko ek haath se bilkul upar uthaye sar ke upar aur position hold kare. Repeat kare 10 to 15 baar.
Aur bhi kai exercise hai jo aap gym instructor se jaan sakte hai.
Leg muscles
Legs ke muscles ko badhane ke liye kai exercises hai jin mein se squatting uttam hai.(Chest Banane Ke Liye Best Exercise & Tips)
Ho sake itna bhaari barbell le magar itna nahin ke aap uncomfortable ho.
Kandho par barbell rakhe aur baaho se support kare
Phir uthak baithak kare. Yeh hai squat.(Chest Banane Ke Liye Best Exercise & Tips)
Legs hi nahin balke back, shoulders aur abdomen ko bhi fayda hoga.(Chest Banane Ke Liye Best Exercise & Tips)

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