jaldi mota hone ke upay in hindi

By | May 27, 2016

Hum kuch calories protein carbohydrates or sehat fats vale khane ke naked me batate he jaldi mota hone ke upay in hindi Jo ki ap ko weight badane me madadgar hote he Baazar me milne vale weight badane ke food jitney ho sake bach kr rahe or apne bataye gaye khadya food ka sevan kare.(jaldi mota hone ke upay in hindi )

Khadya Padarth Jo Badaye Aapka Vajan (खजूर खाने के फ़ायदे इन हिन्दी)

jaldi mota hone ke upay in hindi

jaldi mota hone ke upay in hindi

Badam

• Yeh badam tantikao ke vriddhi ke liye avashyak khane he. balki yeh weight badane ke liye acche vikalp ke rup me istemaal kiye jate he.
• Aap har daily ek mutthi badam khaye to jism karyo or tantikao ki isthirta me sahayta milengi.(superfoods to get flawless skin)

coconut ka Dudh

• Yeh aahar telo ka bharpur source he or khane ke liye accha aur swadisht jayka ke liye jana jata he.
• Nariyal ke dudh me khane pakne se khaane me calories badegi jisase apke weight me vradhi hogi.(Mota Hone ke Upay or Tarike)

Malai (How To Gain Weight In 7 Days)

• Milk cream me avshaykta se jayad fatty acid hota he. Jyadatar khadya food ki tulna me isme bharpur calorie ki matraa hoti he.
• Milk cream ko pasta or salad me ghulakar khaane se weight tezi se badta he. jaldi mota hone ke upay in hindi

Mota Hone ke Upay or Tarike

Walnut

• Akhrot me avshayak mono unsaturated Fat hota he. Jo sehat calories ko ucch matraa me pradaan karte he.
• Roj 20 gram akhrot khaane se aakpa jism swsath rahta he sath hi aapka weight me vradhi hoti he.

Kela

• Weight Gain Diet in Hindi ki baat kare to kela bahoot mukhaye bhumika nibhata he Turant weight badne ke liye kela khaiye. Yeh ek bahoot accha swasthvardhak fhal he.
• Roj 2 ya 2 se jyada kela khaane se aapka pachan tantra bhi accha rahega. Saath hi aapka bahoot jaldi outcome milenge.(jaldi mota hone ke upay in hindi

Kaju

• Ek mutthi kaju sehat kaya ko pane ka sahaj tarika he.
• Kaju ke tail me na keval weight badane parantu kaju daily khaane se apki sharir komal or baal chamkdar dikhne lagenge.(jaldi mota hone ke upay in hindi)

Brown Rice

• Brown rice Carbohydrates and fiber ki ek sehat khurak ka sources he.
• Bhure rang ke chawal carbohydrates ka bhandar he isiliye niyamit rup se isko khaane se weight tezi se badega.(jaldi mota hone ke upay in hindi)

Pasta

• Pasta khaane se na sirf aapka pet hi bharega parantu isske high carbohydrate weight badane me bhi maddagar hota he.
• Isliye uska niyamit rup se sevan apko bahoot se sehat lab bhi dega.

Aalu

• Aalu carbohydrate or complex sugar ka accha sources he Yeh jyada khaane se jism me fats ki matraa baad jati he.
• Saath isko beck kr khaane se apko adhbhut labh milega.

Paneer

• Full cream se bna paneer protein ka bahoot accha source hote he. Yeh un logon ke liye ke liye bhi bahoot accha food he jo non veg nahi khate he.
• Yeh jism me calories ki kami ko pura kr dete he. Saath hi aapka power level ko bhi badate he.(jaldi mota hone ke upay in hindi )

Anda

• Ande me vitamin B D or kuch awashyak tatav paye jate he. Jese Magnesium sodium and potassium paye jate he.
• Yah sabhee weight ko badne me bahoot faydemand hote he. Isliye jo manushya aapka weight badane chahte he unhe uska niyamit rup se sevan karne chahiye.(jaldi mota hone ke upay in hindi )

Shrimp

• Agar apko samudari khane se pyaar he to jhinga apke liye accha khane ban sakta he.
• Jhinga me jyada awashyak tatavo paye jate he. Jo weight ko badane me bahoot mukhye bhumika nibhate he.(jaldi mota hone ke upay in hindi)

Salmon Machli

• Salmon Machli ek bahu acche Weight Gain Diet me se ek he. Rojan day me do bar salmon machli khaane se yeh aahar apke jism me protein ki kami ko pura karata he.
• Saath hi apke weight ko elevated karne ka uttam upaye he.(jaldi mota hone ke upay in hindi )

Makhan

• Bread par makhan se jayad or kuch accha lag sakta he kya? Makhan me jyada calories pai jati he
• Isliye yeh na sirf swasd ko badat he parantu apke weigh ko bhi badhaye karata he he.

Kishmish

• Kishmish me ninaynvai pratishat calories pai jati he or fiber bhi bahoot acchai matraa me paya jata he.
• Yeh jism ke fats ko htakar swaath calories me parivartit karata he.

Cheese

• Cheese ke ek packet me unsatar pratishat calorie hoti hoti he.
• Issme khub protein calcium or cholesterolhoti bhi hote he jo ki nishchit rup se apka weight badate he.(jaldi mota hone ke upay in hindi )

 

Neend Puri le

• Tips To Gain Weight me ek acchi or gahri neend ko ek aham bhumika do jati he. Neend puri karne se aapka weight badata he. Jisse app sehat to rahte hi he or aapka dil bhi shant rahta he.(jaldi mota hone ke upay in hindi )
• Isliye dhyaan rahe ki day me kam se kam eight ghante ki neend avshya le.

Kasrat Kare

• Jaha kaha jate he ki kasrat karne se aapka weight kam hota he. Vahi kuch kasrat aisi bhi hoti he jisase aapka weight badat he.
• Isliye ap koi specialist ki mashvara lekar kasrat kare jisase aapka fayda milega. balki dhyaan rahe ki cardio or aerobics na kare kyoki isse apki calories burn hoti he.(jaldi mota hone ke upay in hindi )

 

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