Stan Kaise Badhaye

By | May 26, 2016

Stan Kaise Badhaye

Yoga to Increase stan Size ki baat kare to yeh Pranayam(Yoga) place sabse mukhaye hoti he Stan Kaise Badhaye Bhujangasana ko cobra pose bhi kaha jata he. Iss place mai ko koi bhi aapke ghar par hi kr sakta he. Yeh ek bahoot asardar upaye he apke stan ko badhane ke liye. Is ke liye ap jamin par seedhe let jaye aapke haatho ki hatheliyo ke bal upar uthe or aapke jism ke aadhe bhag ko upra ki or le jaye . Bas dhayan rahe ki iss avstha mai pair ki isthiti ek dam seedhi honi chahiye. Iss avstha mai ap do se teen minutes tak rahe. Fir dobara iss isthiti mai vapass aajaye. Is parkriy ko kam se kam panch se cheh bar doraye.(Banana face pack for beautiful skin)
Iss Pranayam(Yoga) ko cow pose bhi kaha jata he. Yeh posture apki upar ki body ke dwara kiya jata he.Iako karne ke liye Apne hatho ko kandhe ke parallel le kr jaye. Apne ulthe haath ko peeche ki or lekar jaye seethe haath ko bhi peeche le jate hue dono haath ko chune ki prayas kare.Iss avstha ko reverse course mai fir se dohariye. Isse apko bahoot fayda milga.

Stan Kaise Badhaye

Ustrasana ko camel pose bhi kaha jat he. Ise karne ke liye ap aapke gutno ke bal rahat se beth jaaye. Ab ap thoda sa peeche ki or jhuke kr aapke seedhe haath se aapke seedhe pair ke ankle ko chuye or aapke ulte haath se ulte pair ke ankle ko chuye. Aur is place mai ap kam se kam five to ten minutes tak rahe. Is avstha ko kam se kam 10 bar avshya doraiye.
Vrikshasana ko tree pose kaha jata he. Yeh bahoot asardaar Pranayam(Yoga) posture he apke stan size ko incres karne ke liye par yeh tabhi asar daar hota he jab ap aapke body ko stability kr sakte he. Isko karne ke liye sabse pahle ap seedhe khade ho jaye. Fir aapke dono haatho ko upar le jakar mila lijie. Ab aapke ulte pair ko mod kr seedhe pair par rakh lijie. Iss place mai kam se kam do se teen minutes rahne ki prayas kare. Fir iss avstha ko aapke dusre pair ke sath doraye. To hum bol sakte he ki Vrikshasana ek accha Yoga to Increase stan Size he.
Ek bahoot accha sahaj he. Isme ap seedhe khade ho jaye or aapke feet ko chipka le. Ab aapke haatho ko peeche ki or le jaye or dono hathao ki ungliyo ke dwara aapke haatho ko lock kr le. Ab dheere dheera nich ki or bend hona shrur kare. Isme apke body ka upar ka hissa neeche ki or jayega or bacha huya hissa seedha rahega. Iss place mai kam se kam teen minutes tak rahne ki prayas kare. Fir vaapas apni purni place mai aa jaye. Ise kam se kam m 6 bar dohraiye.
Iss sahaj mai ap seedhe khade ho jao. Ab aapke dono haath ko upar uthaate hue apni elbow ko mode or doono haath ko milaiye. Iss postion mai apko kohni apke kandhe ek samne honi chahiye. Ab aapke face ko upar kare or dono haatho ko ek dure ki taraha jor de. Iss postion ko kam se kam 4 to five bar avshya kijiye. Jisse apko bahoot fayda hoga.

Upar aapne jana Yoga for stan jisase ki apke istan ka aakar bahoot jadi badhaye ho jayega. balki dhyaan rahe ki ek bar specialist ki mashvara avshya lijie. Kyoki If ap in potion ko sahi upay se nahi karenge to uska koi fayda nahi hota sath hi uska haani hoga.

Inn Pranayam(Yoga) posture ko niyamit rup se kare or sahi aahar lena bhi bahoot awashya he. Tabhi apko jaldi or asardar outcome milenge. Bas to der kis baat ki If ap bhi pane boobs ka size badhana chahte to abhi se hi inn tariko ko aapka lijiyeDD

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